Physical
+
Emotional
Health
“We help you explore the connection between physical and emotional health.”
Content Designed To Inspire.
Recent Posts
Embracing Vulnerability: How To Create Stronger Personal Connections
Explore the transformative impact of embracing vulnerability on mental health, personal growth, and relationships. In this article, we delve into the concept of emotional vulnerability as a strength rather than a weakness, and how this…
How To Have Less Stress- Mindset Matters
In this article we will discuss 7 actionable techniques and behaviors to destress, reconnect, and feel re-energized. We will discuss topics surrounding neuroplasticity, chronic pain, the fight or flight response, and breathwork.
This article blends…
Change Your Life With Neuroscience
In this article we will discuss 7 actionable techniques and behaviors to destress, reconnect, and feel re-energized. We will discuss topics surrounding neuroplasticity, chronic pain, the fight or flight response, and breathwork.
This article blends…
“LIVE AS IF YOU WERE TO DIE TOMORROW.“
“LEARN AS IF YOU WERE TO LIVE FOREVER.”
-Mahatma Gandhi
About Us.
Dr. Chad Shafer- Physical Therapist & Nicole Navarro- Physical Rehab Specialist
Our Core Values.
Highly Energetic ↗
We are licensed physical rehab specialists who have helped 1000s of people bridge the gap between physical and emotional health.
Support + Empowerment ↗
We believe that one of the strongest ways to create true change is by shifting what we do and how we think. Our goal is to support you so you can feel more connected with yourself and the world around you.
Belief in You ↗
Whether you are looking for more balance in life, suffering from more complex issues such as persistent pain, excessive worrying, or unrelenting stress, we believe in the power of you.
What We Do.
Supporting Your Goals
We specialize in helping individuals destress, reconnect with their brain and body, and achieve overall well-being through the power of neuroscience.
Over years of experience working 1:1 with others, we’ve realized that modern life can be demanding and overwhelming at times. This leaves many of us feeling disconnected, burnt out, or void of energy over time.
Upgrading Your Potential
In a world full of relentless ambition, automation and “gogogo” mentality, it can be easy to feel lost, motivated, and disconnected.
Fortunately, our modern understanding of science and the human brain has evolved rapidly over the past 20 years, which has provided us with practical tools and guidance to fully optimize both mental and physical health. Our mission is to empower you with the knowledge and tools to regain control of your life and create a harmonious balance between your mind and body.
Creating Actionable Tools
Whether you’re seeking relief from anxiety, improved focus and productivity, better sleep, or simply a greater sense of well-being, we are here to support you. Our user-friendly offerings makes it easy to find exactly what you need and how to take action.
We are fully licensed physical therapists who provide the most scientifically accurate tools, knowledge, and behaviors that foster optimal health to you as an individual.
Our current offerings include free consumer-facing podcasts, breathwork meditations, and education to foster physical and mental growth.
What Our Followers Are Saying:
“I was tired of feeling exhausted and persistently chasing things that didn’t truly fulfill me.”
“I began my journey with breath work and I quickly realized how to shift my mindset, thoughts, and emotions.”
Danielle M
-Podcast Subscriber
Curious About
Where To Start?
Here Is Your PLan.
1. Learn
Modern science has dramatically improved our understanding of human stress, health and pain over the past 30 years, it’s time to level up your knowledge.
2. Refine
Reprogram your brain and body with scientifically-backed tools that create physical and emotional resiliency.
3. Move
Movement is the key to vitality and improving quality of life, isn’t it time to take back yours?
Start By Just Taking A Breath….
Checkout Our Free Breathing Meditation Podcast
Based on modern neuroscience, Step “2” of optimizing your health harnesses “neuroplasticity” in order to optimize physical and emotional health by retraining the mind and body. Breathwork and meditation offers us the ability to declutter our nervous system in order to think more clearly, gain energy, and reconnect with ourselves and those around us.